Dinner was spinach leaves with julienned carrot strips, cucumber coins, onions, celery and topped with poached salmon slices from the extra salmon piece I cooked last evening. Topped it off with an olive oil balsamic vinaigrette. Followed it up with a 100% juice blend of apple, cherry, black currant and pear juices by a company called Ceres. It is called Secrets of the Valley. Cool name. There is no sugar or sugar substitutes added . It was a lot sweeter than I am used to, but otherwise pretty good.
Day 2 of the diet is almost complete and so far so good. My fasting Blood Glucose this morning was the 2nd lowest of the week. I haven't been doing the before and after meals since starting on this diet. I guess it because the times of eating have been a bit off as I tried to combine appropriate foods to eat.
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